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Tag: eating mindfully
Your Relationship with Food

7 Powerful Tips to Improve Your Relationship with Food

It is difficult for many people to maintain a healthy relationship with food. Either they deprive themselves of the foods they enjoy, or they eat because they’re stressed out or bored. It shouldn’t be that way! In this article, you’ll discover ways to develop a healthier relationship with food.

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September 18, 2022
Menopause

5 Ways Your Diet Should Change When You Hit Menopause

Menopause is a time of change, a time when you are likely to experience health changes, including changes in hormone production. It is also a good time to reevaluate your diet. After menopause, women need more of certain nutrients. Here are five you should know about.

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March 27, 2022