eating healthy
Eating healthy doesn’t have to be expensive. You have a pantry full of healthy options that won’t break the bank. It’s time to get the most out of your grocery trip and embrace a budget-friendly, nutritious diet. Here are some nutrient-dense, but affordable, options.
Not enough time to prepare healthy meals? I hear you! It’s a common problem. Read on and you’ll discover hacks for eating healthy when time is a scarce commodity around your house.
You’ve revamped your diet and eliminated processed foods, but you’re still not losing weight. What gives? A new study adds insight as to why eating healthy doesn’t always lead to weight loss. Find out more.
Healthy eating is something to aspire too, but it IS possible to take it too far. For some people, healthy eating becomes an obsession that takes over their life. The term for this is orthorexia. This article discusses the problem of orthorexia and warning signs that you’re taking healthy eating too far.
What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.
It’s frustrating when you eat healthy, but your family doesn’t. What’s the best approach to getting them to change? A new study points out what NOT to say when you’re trying to change the dietary habits of those close to you.
You hear a lot about the health benefits of juicing these days. But is juicing really as good for you as people say it is? Find out the pros and cons of juicing at home and other ways to get the benefits of juicing without using a juicer.
Think you don’t have time to prepare a healthy meal? Not when you have these kitchen gadgets. Discover five kitchen tools that’ll make your life easier – and keep you healthy.
Love Italian food but hate the calories? Restaurant Italian food is particularly high in calories and fat. The good news? You can still enjoy an evening at an Italian restaurant without adding inches to your waistline. Here’s how.
Eating healthy takes planning, and it’s easy to make the wrong choices when you’re traveling for business. Here are six tips for eating healthy when you’re on a business trip to avoid returning home a pound or two heavier.
