There are lots of subtle influences on how much you eat when you sit down to a meal. Now new research shows that how many calories you take in and how fast you eat is influenced by who you eat with. Find out how your choice of dining companion can influence your weight.
Chocolate is high in calories and a food we think of as an indulgence, but can it help you lose weight? A new study suggests that ingredients in chocolate could be of benefit when it comes to weight control. Find out more about this surprising finding, and discover the other health benefits of dark chocolate.
There are certain time periods in life when the risk of gaining weight is higher. Here are 3 times during life when women are most likely to gain weight.
The fundamental principle of dieting to lose weight is to cut down on fat intake and burn more calories than you are taking in every day.
