Eating Before Bedtime
Are you struggling to fall asleep? Take a closer look at your dietary habits, as they may be a factor. Here are five eating habits that can interfere with a good night’s sleep.
Metabolism slows with age. As a result, you have to work a little harder to control your weight. Sleep plays an important role in all aspects of health, especially if you’re physically active. It even impacts muscle recovery after a workout. Read on and find out what role sleep plays in muscle growth and weight control.
