Late-Night Snacking: What Triggers the Urge to Snack at Night?
Do you scurry to the kitchen at night all too often for a pre-bedtime snack? Late-night snacking is a common problem, especially for women. Why is the urge to snack at night so strong? Find out what recent research shows and how you can avoid the pitfalls of eating late at night.
April 12, 2015