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Tag: eating apples

red vegetables

Want to Stay Healthy? Don’t Eat Green, Eat Red!

We all heard our mothers telling us that if we want to be healthy, we must eat our greens. Then we get a plateful of beans, broccoli, cabbage, and lettuce. These foods are healthy; there’s no doubt about that. But greens aren’t the only healthy foods out there. There is another color that we need to put into our plates: red!

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apple

An Apple a Day

Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.

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