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Tag: eating a gluten-free diet

How to Eat Healthy on a Gluten-Free Diet

How to Eat Healthy on a Gluten-Free Diet

Have you made the decision to go gluten-free? That’s important if you have celiac disease or are sensitive to gluten – but keep in mind that a gluten-free diet doesn’t always mean healthy. There’s a healthy way and a not so healthy way to eat a diet that’s free of gluten. Find out the difference and how to make a gluten-free diet a healthful one.

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Things to Consider Before Going Gluten-Free

Things to Consider Before Going Gluten-Free

Gluten-free diets have been popular even for people who don’t have celiac disease. People who are gluten-sensitive need to follow a gluten-free diet, but it’s not necessarily for everyone. Here are some things to consider before starting a gluten-free diet.

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gluten-free diet

Can a Gluten-Free Diet Help You Lose Weight?

Gluten-free diets have become popular recently not only for people with celiac disease but for healthy people as well. Even celebrities are jumping on the bandwagon and adopting a diet that’s gluten-free. Some believe that it’ll help them shed a few pounds. Are they on to something? Can a gluten-free diet help you lose weight?

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