eating
Can eating in front of a mirror enhance how much you enjoy a meal and even affect how much you eat? Find out what science shows and why this approach isn’t necessarily for everyone.
Can new technology make healthy eating fun and interesting? From apps that show you the hidden world of your food to gadgets that show exactly where your meal comes from, eating is about to become more conscious. Find out more.
Eating is more than just satisfying hunger. It’s deeply linked to our emotions, body image, and environment. This article explores the psychology behind eating habits, uncovering how stress, boredom, and even plate size can influence what and how much we eat. Learn how to identify emotional triggers, develop mindful eating practices, and build a healthier relationship with food for a happier, healthier you.
Discover the truth about mindless eating and how it’s affecting your weight. Learn practical tips and strategies to break free from this sneaky habit and start living a healthier life. Find out how small changes can make a big impact on your overall well-being.
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
Whether you eat to distract yourself from unhappy emotions, to soothe emotional pain, or out of habit, emotional eating can wreak havoc on your waistline and wellbeing. But emotional eating does not have to completely sabotage your efforts towards a healthier lifestyle. Discover 5 steps you can take to conquer this common problem.
Is eating only during certain times of the day helpful for weight loss? It’s part of a relatively new concept called time-restricted eating. As it turns out, it may have other health benefits too. Here’s what we know so far.
Do you include these six healthy foods in your diet? If so, make sure you’re not making these common mistakes when you eat them. Doing so will reduce their health benefits.
The composition of your diet is important but so is how you eat what’s on your plate. How many of these bad eating habits do you engage in? Tackle all five of them and you could see a substantial change in your body weight!
The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.
When you eat a meal, do you enjoy it at a relaxing pace? If not, you could be eating more than you bargained for. We need to get back to mindful eating. Here are five, easy ways to make each meal more mindful & reduce the risk of overeating.
Have you ever beat yourself up because you overindulged and ate foods that were less than healthy? We all have a pizza splurge once in a while – but what if your good eating habits get totally off track? Here are five tips for getting back into the swing of things quickly.
