5 Mindfulness Techniques That Aren’t Meditation
Discover 5 mindfulness techniques beyond meditation to find inner peace and tranquility. Embrace your breath, explore your body, and savor the present moment.
September 10, 2023
Tag: Eat Mindfully
5 Ways to Avoid Emotional Eating During the Holidays
It’s the holiday season, and that means lots of indulgent holiday foods. But when you struggle with emotional eating, it can be tough to resist the sweet treats that are so abundant during holiday celebrations. Here are 5 tips to help you avoid emotional eating during the holiday season.
November 14, 2021
What We Can Learn from the French About Longevity
The French have a lower rate of obesity and a longer average lifespan relative to people in Western countries – but why? In this article, you’ll discover what the French do differently that helps them stay happy and healthy, even in the later years of life.
November 4, 2018
Staying a Healthy Weight: 5 Ways French Women Get It Right
The rate of obesity is almost half that of the United States and their attitude and approach towards eating is one factor. How so? Here are five ways the French women approach food that helps them stay slender.
January 3, 2016