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Tag: Dynamic Stretching

Should You Stretch Before a Resistance Training Workout?

Should You Stretch Before a Resistance Training Workout?

Should you stretch before doing a resistance workout? It’s not a good idea to lift heavy weights when your muscles are cold – so should you stretch beforehand and what type of stretching is best? Find out why static stretching can reduce how well your muscles perform and what type of stretching is best before and after a workout.

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