Dynamic Stretches
Stretching is one of those things people don’t do enough of and it’s one of the best ways to counter the effects of too much sitting. But can stretching improve posture too?
Stretching – you often hear about how important it is to stretch. You also may have heard that stretching lengthens your muscles. Is there any truth to this idea? Read on and discover other myths and truths about stretching.
There’s a great deal of confusion about stretching, when to stretch and what type to do. This article discusses the different types of stretches and the benefits and risks of doing each one.
