dumbbell
Dumbbell and barbell rows is a time-expedient movement that works multiple muscle groups in the upper body, but to get the full benefits, you need to do them correctly. Are you? Here are six of the most common mistakes people make when they do rows.
Do you use a barbell or dumbbells when you do bent-over rows? Is there an advantage of using one over the other? Find out what the pros and cons of using each is and how to decide which is right for you. You’ll also discover the pros and cons of other types of rows.
When you want to strength train, aside from body weight, you can use either free weights or resistance bands. The latter option is growing in popularity fast because of the advantages bands offer.
