drop sets
Unlock the true potential of your fitness journey with the science-backed principle of progressive overload. Learn the strategies, benefits, and advanced techniques that make progressive overload the cornerstone of effective strength training.
Discover the transformative power of drop sets in your fitness journey. Explore their origins, the science behind them, and how to perform them effectively. Plus, uncover new research supporting their time-efficient benefits for muscle growth and strength gains
Progressive overload is a basic tenet of strength training. One way to do that is to increase the resistance. However, there are other approaches you can use to shock your muscles out of complacency and spur greater strength gains. Here are six approaches you can take.
Unfortunately, your muscles adapt to training over a period of time. That’s when you have to introduce new challenges to make them work harder and push them a little beyond failure. Here are five advanced strength-training techniques that allow you to do that.
Muscles grow when you expose them to greater stress than they’re accustomed too. There’s more than one way to increase the intensity of a resistance training workout and stimulate muscle growth. Here are some ways to make a resistance training workout more challenging.
Have you reached a weight training plateau? If you’d like to “shock” your muscles and restart the growth process, try doing drop sets.
Have you reached a strength plateau? If so, it’s time to add some variety to your weight training routine. Here are five ways to do it.
The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game
