drop in blood pressure
If your blood pressure is high, your doctor may recommend dietary changes. One such change might include eating more vegetables – but why? Read on and discover four ways eating vegetables can lower your blood pressure.
So much to think about when you lift weights. Form is one of them – but don’t neglect another aspect of weight training – breathing. Some trainers will tell you there’s a right way and a wrong way to breathe but the most important thing is to make sure you ARE breathing. Here’s why.
Can taking the stairs at work have an impact on your fitness level? Small things really do count when it comes to health and fitness. Find out how skipping the elevator can improve your aerobic capacity – and your health.
