dried fruit
Who doesn’t enjoy a fresh, tasty salad? Salads can be a healthy option, but they can also be calorie-laden and hard on your blood sugar if you make the wrong choices. To keep your salads from becoming a calorie bomb, avoid these five salad ingredients.
Coming in at just over 150 calories each, these home-made cereal bars are great for breakfast-on-the-go or as a mid-afternoon snack. Filled with oats, nuts, seeds, and dried fruit, this snack bar is packed with nutrition for long-lasting energy.
This make-ahead mix tastes great on a variety of snacks; yogurt, cottage cheese, etc.
Some foods that have a reputation for being healthy aren’t. Don’t be fooled by these five foods the media plays up as being “better for you” choices. They can quickly pack on the pounds.
Give your daily oatmeal a renewed punch. Add flavor to your oatmeal by trying some of these healthy ideas.
