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Tag: Drawbacks
What is a Ketogenic Diet and Does It Offer Benefits?

What is a Ketogenic Diet and Does It Offer Benefits?

You may have heard about ketogenic diets for weight loss. What is a ketogenic diet and what are its benefits and drawbacks? This article discusses the history of ketogenic diets and how they work. It also points out the limitations of such a diet and why a more balanced eating plan is best.

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July 6, 2014
Benefits and Drawbacks of Concurrent Training

Benefits and Drawbacks of Concurrent Training

Concurrent training, including circuit-style workouts, offers a way to get a workout in the shortest time possible – but do they interfere with strength gains? This article discusses the issue of whether concurrent training workouts interfere with each other and what the pros and cons of doing aerobic and resistance training on the same day are.

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June 15, 2014