doing squats
Think squats are only good for toning your thighs and buttocks? Think again. Squats are one of the most versatile and effective exercises. Discover six other benefits of squats that go beyond toning your lower body.
In developing the Low Impact series I spent a lot of time researching and experimenting with alternative joint friendly exercises and safer ways of doing squats and lunges.
In developing the Low Impact series Cathe spent a tremendous amount of time researching alternative exercises and safer ways of doing squats and lunges. Though these two exercises are regarded as probably the two best ways of working your lower body muscle groups, they can be bothersome for those with joint issues. When it comes
