Distracted Eating
Are your dinner eating habits causing you to gain weight or affecting your metabolic health? Here are five of the worst dinner habits for your health and waistline.
It’s not just what you eat that affects your body weight, it’s how, when, and where you eat it. In this article, you’ll discover five terrible eating habits that cause weight gain and why you should avoid them if you’re trying to lose weight.
The composition of your diet is important but so is how you eat what’s on your plate. How many of these bad eating habits do you engage in? Tackle all five of them and you could see a substantial change in your body weight!
You make the right food choices, but if you’re eating on the run, it might still cause you to pack on the pound. Find out what a new study shows about eating on the go and how it can be harmful to your waistline.
