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Tag: Distracted Dining
Pay Attention to Your Food and You’ll Eat Less Later

Pay Attention to Your Food and You’ll Eat Less Later

What’s your eating style? Do you wolf your food down as you answer emails or do you practice the art of mindfulness by savoring each bite? It matters. A new study shows how distracted eating impacts calorie consumption. Read on and discover ways to change how you approach a meal and why you should.

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June 28, 2015