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Tag: Digital Detox

Digital Detox

Unplug and Recharge: 5 Signs You Need a Digital Detox

Good health means you’re healthy mentally and physically. Sometimes we let our mental health slip by not practicing self-care. Another reason? Overdosing on social media. Research shows that spending hours on social media can harm mental health. That’s why taking breaks from it is important. Let’s look at five signs your body and brain could benefit from a digital detox.

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