digestive problems
Do you experience nausea, tummy discomfort or diarrhea when you work out? Digestive complaints are common among people who exercise. Find out what causes them and how to keep those digestive annoyances from interfering with your workout.
Artificial sweeteners are a popular alternative to sugar, especially for people with diabetes and those who are trying to lose weight. But can they cause digestive issues such as bloating? Here’s what we know about artificial sweeteners and digestive problems.
It’s not how much you eat, when it comes to vitamins and minerals – it’s how much your body absorbs. A number of factors can reduce the absorption of some vitamins and minerals – from how you cook a food to what you eat it with. Find out more.
Not everyone who experiences digestive problems with exercise will be cured by a gluten-free diet, but it may be helpful for some athletes.
There are some compelling health benefits to eating more frequently rather than shoveling it all down a few times a day. Here’s why eating small meals throughout the day is better for you.
Most bloating that occurs transiently after a meal isn’t due to a serious medical condition, but it can be a sign of digestive problems – or even an early sign of ovarian cancer.
