Digestive Issues
Is mushroom coffee a magic elixir or just hype? Discover the potential health benefits (and drawbacks) of this hot new trend and whether science supports sipping this trendy beverage.
Discover all you need to know about caffeine, from how much is safe to consume to the potential health risks associated with excessive consumption. Learn about the benefits and downsides of caffeine and make informed decisions about your daily intake.
The more obvious signs and symptoms of diabetes you might already be aware of. But did you know type 2 diabetes can present with subtle symptoms that are easy to miss or ignore? Here are five you should be aware of.
Have you ever experienced an upset stomach during or after a workout? In this article, you’ll discover five of the most common digestive issues people experience when they work out. You’ll also find out what you can do to prevent them.
Do you follow the advice of waiting at least two hours after a meal to work out? Is this an old wives’ tale or are there reasons why you shouldn’t exercise after eating breakfast, lunch or dinner?
Are you quick to reach for a bottle of ibuprofen when you’re sore from a workout? Ibuprofen, and other NSAID, and exercise don’t always mix. In fact, taking these medications regularly during exercise carries health risks. Find out what these risks are.
