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Tag: differences

Do Women Have to Work Harder to Breathe During Exercise Relative to Men?

Do Women Have to Work Harder to Breathe During Exercise Relative to Men?

Women, on average, have a lower aerobic capacity than men. That’s why women typically don’t perform quite as well as men in endurance sports. There are a number of reasons for this. Now, a new study shows women have to work harder to breathe during exercise relative to men and this may impact exercise performance. Find out more.

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How Men and Women Differ in Terms of Strength and Power

How Men and Women Differ in Terms of Strength and Power

Men and women can both improve strength and power and build muscle through training. How do men and women differ in their ability to generate strength and power? Discover what research shows about gender differences in strength and power and what women need to do to maximize their performance in these areas.

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