dietary fiber
Did you know that certain nutritional deficiencies become more common as we age? Here are nine of the most common nutrients that people over the age of 55 don’t get enough of and how to correct that problem.
At one time, people thought the only role of fiber was to cleanse the inner lining of the intestinal tract and help with constipation. But the role of fiber has evolved, and we now know it may lower the risk of health problems. Find out how our understanding of the role of fiber has changed over the past few decades.
Fiber- you often hear that most people don’t get enough of it but what about people who eat copious amounts of fiber? Are there health risks to eating too much fiber? Find out what research
No doubt, most Americans don’t get enough dietary fiber, but is all fiber equally healthy? This article discusses various types of fiber, how they differ from one another, and whether one type is better than another from a health standpoint.
The humble spinach leaf is already well-recognized for its nutritional value. In fact, spinach is packed with so many beneficial nutrients, vitamins and minerals that it could almost be considered nature’s own vitamin pill.
Dietary fiber is important to one’s health. But what is “dietary fiber?” It is the indigestible portion of various plant foods found in fruits, stems, leaves, roots, seeds and nuts. Fiber is found in legumes (peas and beans, for example); in certain grains (such as bulgar wheat, whole wheat); and, in various fruits and vegetables (apples, pears, brussel sprouts, spinach and others).
The orange is one of the most popular fruits in the world, and most people love the refreshing taste of its sweet juice. In addition to being an excellent source of vitamin C, it turns out that oranges also contain many other important nutrients that are capable of improving your health. Read on to discover ten fascinating reasons why you should be regularly snacking on oranges.
Fiber – most people don’t get enough of it. Experts recommend that people eat between 25 and 35 grams of fiber a day, but most people only get about half this amount. One reason is people don’t know the importance of fiber and which foods they should eat to meet their fiber requirements.
Like most fruits and vegetables, bananas are capable of helping our bodies in a number of fascinating and important ways. Consider the following motivations to start making bananas a regular part of your diet.
Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.
Now, a new study shows that adding more fiber to your diet could help to reduce unhealthy visceral abdominal fat naturally.
