dietary components Archives • Cathe Friedrich

Dietary components and your gut microbiome

3 Dietary Components that Improve the Gut Microbiome and 2 That Are Harmful

Studies show that a healthy gut microbiome is important for overall health. Are you eating a diet that supports microbiome health? Here are three dietary components to include in your diet and two to avoid for a healthier gut.

January 12, 2020

Vitamin d and calcium: Are They Important for Fat Loss?

Calcium and Vitamin D: Are They Important for Fat Loss?

Most of the supplements you see advertised for weight loss have no benefits, and at worse, they may be dangerous. On the other hand, certain dietary components do seem to have an impact on fat loss. An example? Vitamin D and calcium. Find out what recent research shows about how they influence fat loss.

January 20, 2013

Tag: dietary components

3 Dietary Components that Improve the Gut Microbiome and 2 That Are Harmful

Calcium and Vitamin D: Are They Important for Fat Loss?