diet higher in protein Archives • Cathe Friedrich

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4 Reasons Boosting the Protein Content of Your Diet Can Help You Lose Weight

Can increasing the protein content of your diet help you lose weight? Yes! Here are four science-backed ways diets higher in protein help reduce body fat.

January 28, 2018

Can a High-Protein Diet Help Older Adults Lose Weight and Be More Functional?

Protein is an essential macronutrient you need for muscle function and for health. According to a new study, consuming a diet higher in protein may have benefits for older, overweight individuals. Find out why.

May 1, 2016

Tag: diet higher in protein

4 Reasons Boosting the Protein Content of Your Diet Can Help You Lose Weight

Can a High-Protein Diet Help Older Adults Lose Weight and Be More Functional?