diet high in sugar
Sugar is a source of empty calories and does nothing positive for your health, but could it have more sinister effects on cognition? In this article, you’ll discover how sugar affects brain health and whether it can alter the structure of your brain.
Sarcopenia is a hidden epidemic in inactive people over the age of 60. Lack of physical activity is a major risk factor for sarcopenia, or age-related loss of muscle tissue, but so is diet. Is sugar a contributor to sarcopenia? Find out what science shows.
We hear a lot about the perils of eating sugar. We know it contributes to obesity, poor metabolic health, and, possibly, other health conditions. But, what about cancer? Does eating sugar also increase the risk of developing cancer?
We know that sugar isn’t healthy and it’s a source of empty calories. But, does consuming a diet high in sugar increase the risk of cancer as well? Here’s what science says.
A diet high in sugar isn’t good for your waistline or your metabolic health – but what about your bones? Does sugar play a role in osteoporosis? Find out more about the role sugar plays in bone health and why.
