Here’s Why You Should Do Diagonal Lunges
How many types of lunges do you do? You have lots of options for strengthening your lower body through lunges. Here’s why you should include diagonal lunges in your strength-training program.
diagonal lunges
How many types of lunges do you do? You have lots of options for strengthening your lower body through lunges. Here’s why you should include diagonal lunges in your strength-training program.
Lunges are one of the most effective lower body exercises. When you’ve mastered a basic lunge, you can add more diversity to your workout with lunge variations. This article discusses the benefits that lunges offer and how to “tweak” a lunge to target certain muscles.