developing type 2 diabetes
You’ve probably heard that being overweight or obese increases the risk of type 2 diabetes. But, it’s more complicated than that. At what age you’re obese matters too. Find out more.
Myths abound about carbs. Some people lump them into a single group & say they’re all bad – but that’s only one myth about carbs. Here are four more.
Brown rice is an affordable and ideal accompaniment to almost any dish, whether meat or vegetable based. In addition to being a staple food, it turns out that it is also extremely good for your body. Read on to discover the eleven main health benefits of brown rice, and learn why eating more of it could improve your quality of life and help you to live longer.
Magnesium is a mineral that is vital for optimal health, and your body requires it for thousands of different biochemical reactions. As a result, various organs and bodily functions can suffer quite profoundly if your diet does not contain enough magnesium. In spite of this, experts on nutrition believe that up to 90% of the population may not be regularly getting their recommended daily intake of magnesium.
