develop type 2 diabetes
Some studies suggest that drinking more water helps with weight and appetite control, but could increasing your water intake also help you eat healthier? Here’s what a new study shows.
Oats are a popular breakfast food, with many people adding fruit and nuts to a bowl of oatmeal in the morning. Oats are famous for being an affordable, robust source of energy, and it turns out that they are also extremely good for your body in a number of other interesting and surprising ways. Read on to discover ten reasons why regularly adding more oats to your diet could help to boost your health and improve your quality of life.
