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Tag: determine a person’s aerobic capacity

Can seniors and elderly people still improve their aerobic fitness level?

Is It Ever Too Late to Improve Your Aerobic Fitness Level?

One of the perks of endurance exercise is it can improve your V02 max, also known as aerobic capacity. That’s important since greater endurance gives you more stamina and is also linked with a reduction in mortality. But, what if you’re older? Is it ever too late to improve your aerobic fitness?

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