depth Archives • Cathe Friedrich

The Benefits of Depth Jumps and How They Can Improve Your Fitness Level

Are you familiar with depth jumps? They’re a plyometric movement that can improve your fitness level, and who isn’t looking for an edge in getting stronger, faster, and more powerful? Depth jumps have other benefits too. Discover how to do them and what gains you can anticipate if you do them.

April 12, 2020

Squat Depth: How Low Should You Go?

What would a strength training routine be without squats? You can approach squats in several ways by doing partial squats, full squats or deep squats, which raises the question – how important is squat depth? Are the risks or advantages to going deeper? Find out.

July 5, 2015

Tag: depth

The Benefits of Depth Jumps and How They Can Improve Your Fitness Level

Squat Depth: How Low Should You Go?