The Gut-Brain Connection: 3 Ways to Reverse Depression by Changing Your Diet
Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.
depression anxiety
Have you ever noticed that you can feel strong emotions, like depression, anxiety, or excitement, in your stomach? This is a result of the gut-brain connection.
Nutritional deficiencies may cause mood problems such as anxiety and irritability, and possibly even hyperactivity and major depression.