deload Archives • Cathe Friedrich

The Benefits of a Deload Week for Muscle Hypertrophy

Strength training and training for muscle hypertrophy places stress on your muscles and on your nervous system. That’s why some fitness experts recommend taking a deload week. What is deload, why might you need one, and how can it help your training?

July 26, 2020

What is Deloading and How Does It Apply to Resistance Training?

Recovery time is important, especially if you train hard. One approach to recovery is called a “deload.” Find out what a deloading is, how it can help you, and how to add periods of deloading to your fitness routine.

September 6, 2015

Tag: deload

The Benefits of a Deload Week for Muscle Hypertrophy

What is Deloading and How Does It Apply to Resistance Training?