deadlifting Archives • Cathe Friedrich

Cathe Friedrich deadlifting in her Total Body Barbell workout

Deadlifting Risks: 5 Common Injuries and How to Prevent Them

Discover the most common deadlift injuries and learn how to prevent them. Maximize your deadlift performance while minimizing injury risk with these essential safety strategies.

July 21, 2024

Exercise Order: Should You Squat Before Doing Deadlifts?

Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.

May 16, 2021

Tag: deadlifting

Deadlifting Risks: 5 Common Injuries and How to Prevent Them

Exercise Order: Should You Squat Before Doing Deadlifts?