dairy
Calcium is an essential nutrient, especially for bone health. While dairy products are an excellent source of calcium, if you don’t consume dairy products, you can get significant calcium from these 7 plant-based sources.
Meat and dairy are a good source of protein and other key nutrients but it’s best to eat everything in moderation. A new study shows that meat and dairy may raise the levels of an antibody linked with inflammation and cancer. Find out what this study shows and its health implications.
Many people are trying to consume an anti-inflammatory diet these days. That’s because studies link inflammation with a variety of common diseases, such as cardiovascular disease, autoimmune diseases, and cancer. However, some people believe that dairy is inflammatory. Is there any truth to this idea?
We need a certain amount of calcium in our diets and dairy foods supply that calcium, along with protein. But, can dairy foods help with appetite control as well? If so, why?
When you’re planning the day’s protein, don’t forget about dairy. Dairy foods that are high in protein help to trim body fat, especially around the tummy. Here are four belly-blasting dairy options and the amount of protein in each.
