dairy foods
Many people are trying to consume an anti-inflammatory diet these days. That’s because studies link inflammation with a variety of common diseases, such as cardiovascular disease, autoimmune diseases, and cancer. However, some people believe that dairy is inflammatory. Is there any truth to this idea?
We need a certain amount of calcium in our diets and dairy foods supply that calcium, along with protein. But, can dairy foods help with appetite control as well? If so, why?
How calcium savvy are you? Chances are you know calcium or a calcium supplement is important for healthy bones, but a number of myths still exist about this mineral. Read on and discover what they are.
Vitamin D – you might think you get enough of – but DO you? Low vitamin D levels are surprisingly common in the general population and some people are at higher risk. Here are six signs you might be at higher risk for vitamin D deficiency.
Are you looking for a way to get rid of stubborn belly fat? It’s a frustrating problem that becomes more pronounced as you get older. Exercise is important, but research shows that changing the composition of your diet may help too. Find out why.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
Can a supplement called L-carnitine help you lose weight and improve your exercise endurance? Find out what this supplement is, what the claims are and what research shows about it.
Are you having problems controlling your appetite? Try changing the types of fats you eat. A recent study shows that certain types of fat can interfere with appetite hormones like leptin and make it easier to overeat. Find out what types of fats to cut back on and what you can replace them with.
When you’re planning the day’s protein, don’t forget about dairy. Dairy foods that are high in protein help to trim body fat, especially around the tummy. Here are four belly-blasting dairy options and the amount of protein in each.
