d level
Vitamin D is important for bone and immune health. You can get vitamin D from sun exposure, supplements, and certain foods. What’s the difference and is one form better for your health?
These days, more people are taking a vitamin D supplement. Vitamin D deficiency is relatively common, and it’s important to know your vitamin D status. However, too much vitamin D can have some unexpected consequences too. Here’s what you need to know.
We know that vitamin D is an essential vitamin that helps regulate calcium, but does it also have an impact on exercise function? A study suggests that your vitamin D level may play a role in how your heart responds to aerobic exercise. Find out more
Do you know your vitamin D level? And even if you do know your level, what is optimal? Read on and discover what we know about vitamin D, how it impacts health, and what the ideal level is.
