cutting back on sugar
Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.
Most people eat far more sugar than they should for optimal health. In fact, eating too much sugar is linked to a variety of health problems, including obesity, insulin resistance, and cardiovascular disease. But it’s not always easy to give it up! If you’re struggling with cutting back on sugar, here are five tips to make it easier.
Chances are you’re eating more sugar than you think, especially if you’re buying packaged foods. Are you ready to cut back on sugar? Discover six benefits of cutting back on sugar in your diet and how to get them.
Sugar has gotten a bad rap lately, but how much does added sugar in foods and beverages really affect your weight? A recent meta-analysis looked at the issue of sugar in foods and beverages and how it impacts weight for the average person. Find out what this study showed and discover other compelling reasons to cut back on sugar.
