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Tag: Cut Back on Sugar

Cut back on sugar

5 Ways to Painlessly Cut Back on Sugar (with Action Steps)

Sugar has no nutritional value, but it does have calories and cause a sharp rise in blood sugar. Despite its link with weight gain and chronic health problems, people still struggle to give it up, but it is possible. Here are 5 of the least painful ways to reduce the sugar in your diet.

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5 Surprising Things That Happen When You Cut Back on Sugar

5 Surprising Things That Happen When You Cut Back on Sugar

There’s sugar in almost all processed foods, even foods we don’t expect like condiments and lunch meats. Have you ever thought about what good things happen to your health when you cut back on sugar from your diet? Here are five surprising benefits of eating a low-sugar diet.

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