Watching Your Weight? Try This Healthy Snack
Hungry for a snack? How about popping some pistachios in your mouth? There are good reasons to eat them if you’re watching your weight. Find out why.
July 17, 2011
Tag: cravings
How Set-Point Theory Affects Your Ability to Lose Weight
There’s a theory as to why it’s so difficult to keep those pounds from coming back called the set-point theory. Is there a way to lower your set-point to avoid weight gain?
July 17, 2011
Healthy Carbs: Not All Carbohydrates Are Bad
Enjoy eating healthy carbs to fuel your workout and prevent muscle breakdown. Read on to find out which carbohydrates are the best choices and the best times to eat them.
July 6, 2011
Eliminate These Three Foods to Prevent Food Cravings
Are you looking for a way to stop food cravings? Try changing the way you eat. Here are three types of foods that can make cravings for unhealthy foods worse – and how to deal with them.
June 19, 2011