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Tag: cranberries

5 Healthy Holiday Superfoods to Enjoy

5 Healthy Holiday Superfoods to Enjoy

Think the holidays are only about fattening, unhealthy foods? Surprise! There’s a number of holiday superfoods you can add to the holiday table that are low in calories and high in nutrition. Read on and discover five healthy holiday superfoods you can feel good about eating during the holidays and all year round.

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The Eight Healthiest Holiday Food Favorites

The Eight Healthiest Holiday Food Favorites

By eating more of these holiday food favoritess, and less of the many high-calorie, low-nutrition options so often served at this time of year, you might be surprised just how much of a head start you can give yourself on your next New Year’s resolution to get in shape.

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Nine Amazing Health Benefits of Cranberries

Nine Amazing Health Benefits of Cranberries

Cranberries are tart, bright red berries that often receive a lot of attention because of their relationship to the prevention and treatment of urinary tract infections. However, it turns out that those who choose to eat plenty of cranberries will also enjoy many other significant health benefits. Consider the following motivations to start drinking cranberry juice, snacking on cranberries, or taking cranberry supplements.

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