cramps
What can disrupt a workout more than a painful muscle cramp? Find out about what causes them and strategies you can do to lower your risk. Don’t get sidelined by a painful muscle spasm!
If you’ve ever had a muscle cramp during exercise, you know how painful they feel. It’s not clear exactly what causes them, but there are measures you can take to lower your risk of developing one. Here are five you should know about.
Have you ever had muscle cramps or a muscle spasm during or after a workout? Actually, muscle spasms and cramps are two distinct entities. Here’s how they differ and things you can do to lower your risk of developing each one.
