When you’re planning the day’s protein, don’t forget about dairy. Dairy foods that are high in protein help to trim body fat, especially around the tummy. Here are four belly-blasting dairy options and the amount of protein in each.
Indulge in an Italian classic without piling on the guilt. This version substitutes veggie slaw for pasta and fat free cottage cheese for the ricotta.
Low Carb, Low Fat, Gluten-free, HIgh Fiber and oh yeah, yummy!
A healthy treat to satisfy those Holiday sweet treat cravings!
It’s important to get enough dietary calcium. Here are the best sources for both dairy eaters and people who avoid dairy.
Pikelets are a small pancake eaten in New Zealand. Here’s a super healthy version that tastes like the pumpkin pie!
Before investing in creams and lotions that claim to melt away cellulite, get out the weights, Can working out reduce the appearance of cellulite.
These muscle building foods are good sources of protein, and you can make them even healthier by adding extra nutritional power and antioxidants. Enjoy these foods after a tough workout.
per half egg (values are rounded to the nearest whole number): 35 calories; 15 calories from fat (49 percent of total calories); 2 g fat (0 g saturated; 0 g trans fats); 55 mg cholesterol; 1 g carbohydrate; 3 g protein; 0 g fiber; 105 mg sodium.
Fat-free cottage cheese gets a whopping 75% of its calories from protein.Cottage cheese can be a boon to anyone who wants to get more protein in their diet.
I absolutely enjoy eating this for a snack. All these ingredients together taste so delicious and it’s so healthy!
