coronary artery disease
Exercise is one of the best things you can do for yourself, but exercise goes hand in hand with good nutrition. The two work synergistically to help you lower your risk for health problems and stay healthy. Find out why it’s important to “mind your nutrition” even if you work out every day.
You’ve heard people say “exercise is good medicine.” Now there’s even more proof of that. Find out what a study shows about exercise and how it compares with prescription medications for prolonging life in people with chronic diseases. You may be surprised.
Exercise makes you look great, but the benefits go far beyond that. Discover five types of diseases that exercise helps to prevent.
If you’re confused on how to prepare and eat this underappreciated vegetable, here’s how to master the art of eating watercress.
Reports vary as to the health benefits of ‘an apple a day’ but this much is certain: apples are for many a symbol of health.
