Running is an effective exercise for building endurance and burning calories, but how effective is running for strengthening your core muscles? In this article, you’ll discover how running is beneficial for core strength and its limitations.
Why are rock-solid abs so hard to attain? The challenge of getting abdominal definition is greater for females because women have more body fat, but men have to work hard to get them too. Women have to get down to under 20% body fat, in most cases, to see their abs pop. In many cases, it’s too much body fat that’s keeping them hidden.
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
Push-ups are an upper body exercise, but they also work your core muscles. It’s always gratifying when you work more than one muscle group at the same time! By making some adjustments to a standard push-up and by doing certain push-up variations, you can work your core even harder.
If you’re a serious runner, you “go to” exercise is running. However, you still need strength training. Runners lose muscle and strength as they age and running mainly works the lower body. You might also wonder if strength training can make you a better runner? Find out.
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of
Wouldn’t you like to get a core workout when you do cardio? For example, brisk walking or cycling does little to work your core. To activate those core muscles while you boost your heart rate, try one of these five cardio workouts.
A strong and stable core helps you generate power and also helps stabilize your spine and lower your risk of back pain. To maximize the stability of your core, it’s important to move beyond static stabilization exercises, like the basic plank. Here are three types of core stabilization your body needs.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
You constantly hear about the importance of having strong core muscles. Yes, it’s important. Is your core as strong as it should be? Here are two simple ways to determine whether you could use more core-focused training.
Are you getting the most out of every abdominal workout that you do? Are you sure? Here are five common things that many people do wrong when they train their abs and core.
When’s the best time to train your abs? – at the beginning of a workout or towards the end? This article discusses the pros and cons of each approach. It also talks about the importance of doing a variety of ab moves for optimal results.
