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Tag: core work

4 Ways to Add More Core Work to Your Workouts

4 Ways to Add More Core Work to Your Workouts

Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.

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Cardio Core Circuit video clip

We have now posted a video clip from our second circuit workout in the Shock Cardio series. Core Circuit, 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per

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Cardio Core Circuit

Cardio Core Circuit  (formerly Skills and Drills), 51 minutes, is broken into five fitness rounds and is very cardio intensive. In each round you will do three short cardio drills back to back and then repeat them (so it’s six cardio bursts per round). After each of these cardio groupings you will do intense functional

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