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Tag: core strengthening
4 Signs That Your Core Muscles Are Weak

4 Signs That Your Core Muscles Are Weak

The muscles that make up your core are important for stability, power and injury prevention. If your core lacks strength, it’s time to give them more attention. How strong are your core muscles? Here are 4 signs they’re weaker than they should be.

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November 23, 2014

Lose the Weight, Baby(ies) – by Heather

I worked really hard to gain the 50 pounds my doctor recommended I gain during my pregnancy with my twins. I had to gain as much weight as possible as quickly as possible because I was toward the end of my pregnancy, I could not maintain the weight gain my babies would desperately need in

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May 3, 2010