Core Muscles
Squats are an important exercise that works multiple lower body muscle groups and requires good form to do safely and effectively, but do they also really work your core muscles?
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
Your core is the link between your upper body and lower body. It’s from this group of muscles that your body generates upper and lower body power. Strong core muscles help you sprint faster, swing a tennis racket harder, and do the functional activities you do every day with better form, a lower risk of
A strong and stable core helps you generate power and also helps stabilize your spine and lower your risk of back pain. To maximize the stability of your core, it’s important to move beyond static stabilization exercises, like the basic plank. Here are three types of core stabilization your body needs.
Do you think a plank is only a core strengthening exercise? Not so fast. Making planks part of your routine has other health and fitness benefits as well. Here are five of them.
You likely already know that core training is important, not only for core strength but for core stiffness as well. A study shows that not all core exercises are equally effective. Find out why.
You constantly hear about the importance of having strong core muscles. Yes, it’s important. Is your core as strong as it should be? Here are two simple ways to determine whether you could use more core-focused training.
Work that core! How many times have you heard about the importance of doing that? Read on and discover four ways to add core work without spending all of your time doing standard core exercises. Then put these ideas into action for stronger, tighter core muscles.
How strong are your core muscles? Having a strong core has multiple benefits for sports performance and for functional movements. This article identifies signs that core muscles are weak and makes suggestions for strengthening them.
The muscles that make up your core are important for stability, power and injury prevention. If your core lacks strength, it’s time to give them more attention. How strong are your core muscles? Here are 4 signs they’re weaker than they should be.
What type of exercises do you do to strengthen your core? Some core exercises only work a single muscle group, like crunches. Others are integrative exercises that incorporate muscles in your proximal and distal trunk into the movement. Is one better than the other for building core strength? Find out what research shows.
Most people make a critical mistake when they work their core muscles. They only focus in on the abdominal muscle group, while ignoring the rest of the core muscles that make up the torso. The core muscles consist not only of the muscles that make up the abdominal wall, but also the oblique muscles, the pelvic muscles and the muscles that support the back and spine.
