core exercises
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
What are your go-to core exercises? If all of the core movements you do are lying down on a mat, you’re missing out! Read on and discover how to work your core from a standing position and why you should.
We do core exercises for a variety of reasons. Having a strong core helps you generate power and may reduce your risk of injury. Can core exercises also improve your posture? Here’s what you should know.
Push-ups are an exercise that work multiple muscle groups – but you’ll maximize your benefits if you use proper form. Make sure you’re not making these six push-up mistakes.
My story isn’t about weight loss. It isn’t about increasing strength either. Nope. It’s about finding my true passion in life and, more importantly, doing something about it! You see, I consider myself lucky to have someone inspiring me each and every day. She is someone who pushes me to do my best and has
MMA Fusion is a 60 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits. In this workout, you’ll do three MMA fusion combinations followed by a sports specific cardio drill to really deliver an
